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Yin

Release deep held tension and experience the gift of stillness.

1 h

25 US dollars

Waterfront Hub

Service Description

Wear comfortable clothing that does not restrict you moving to the end of your range of motion, and which does not restrict you from breathing fully. We will hold postures for several minutes in order to open up space within your deep connective tissue known as fascia. The physiological benefits that occur with this type of practice are due to the stillness that is maintained for a long period, so understand that this is patient and sometimes subtle work, give yourself time to settle in, breathe comfortably and stay curious as your experience evolves.

Upcoming Sessions

Contact Details

16 Water St, St.George's, Bermuda
+14415334443
hello@explorein.net