Series: Sweet Saturdays

Service Description

The aim of this class series is to luxuriate in the lap of love and friendship. It is for everybody who seeks to fill their inner and outer spaces with love, kindness, compassion and friendliness. Our intention is to pave the way for an experience of intimacy within, and towards the land we live on, and the community we are part of. For this reason, we are accepting only 8 students. Registered students can bring a friend for free to the class on February 15th. Your friend does not need to register for class, but we do expect them to arrive 5-10 minutes prior to the start time to give everybody a chance to settle in. Each weekend, join us for a slow moving practice with the following themes: February 8th: Yin for Self Love February 15th: Heart Chakra Slow Flow (BRING A FRIEND FOR FREE) February 22nd: Move and Meditate with Loving Kindness (Maitri) FORMAT: - 3 x 60 minute classes on Saturdays in February - All sessions are in person at the Waterfront Hub in St George at 10am. - Arrive 5-10 mins early, as we will start on time. - The studio will remain open for 30 minutes after the class has ended for a community hang. SCHEDULE: Class will be held on February 8, 15 and 22 from 10-11am. INCLUDED: - Equipment - Qualified & experienced instruction by Clare Dominguez, founder of Explore In. NOT INCLUDED: - Practice journal: it is recommended that you bring a notebook and a pen - Wear comfortable clothing, with layers that you can remove as you warm up. - If you’re sensitive to the cold, some leg or arm warmers can be useful. There are no prerequisites and it is open to people of ages 15 and up. If you are experiencing financial difficulty and believe that yoga will improve your life circumstances, we are open to discussing options to include you. If you are a person whose main occupation relates to cultivating holistic health in others or our planet, we are open to a skill share, or work trade as a valid form of currency. Let us know what you do and what you would consider a reasonable exchange. The class series can be done privately if you have your own group of 4 or more people. Groups can create their own schedule. Please reach out at hello@explorein.net or +1 441 533 4443 to arrange a group booking.