Candlelit Slow Flow

Service Description

This is a special edition of our Slow Flow class, in which we will be lighting the room with candles. This class is beneficial for people who may find themselves tired, or feeling unbalanced. It is designed with beginners or intermediate practitioners in mind. People such as landscapers, housekeeping staff, hospitality workers, spa technicians, masseuses, and anyone else who would love an opportunity to change up how you wind down. Your teacher will guide you slowly from shape to shape, to give you time to find options that work for you and to stay a little while to release the tension that has accumulated through your day. Your mind will soften and release from your work, the layers of external pressure that might prevent you from being able to rest through the night will uncoil. You will be guided in a Candle Gazing meditation at the end of class. Trigger alert - we will be using real candles with real flames. While you may regularly seem to have very little energy left at the end of your day, this practice will help you to shake off what is weighing you down, and bring you to a place of calmness and clarity, ready to make your way home and turn off your lights for Earth Hour 2025.